We’re all worthy of support.

THE THERAPY JOURNEY

Learn that each therapy journey is unique

SOME POSSIBLE OUTCOMES

Unravel what’s going on in your mind

Build resilience to deal with life’s demands

Gain perspective on what’s ‘wrong’ in your life

Improve your self understanding

Develop trust in the therapy relationship

How to work with me.

In Person

If you are based in Donegal we can meet in person for our 50 minute sessions weekly. In person sessions will be at my counselling room in Letterkenny.

Via Video Call

Video calls work the same as in person, we just meet via Zoom. We still meet at the same day and time every week. Read more.

Whichever way you choose to have your sessions, they will be private and confidential.

Book a consultation

Every therapy journey is unique.

We all have different experiences that are ours alone, and so there is no ‘one size fits all’ technique when it comes to psychotherapy and counselling. I work with each individual as they are, meeting them without judgment, whatever their situation.

I believe that we all deserve support on our journey through life. So let’s normalise getting help for our mental wellness.There is no barometer for worthiness when it comes to seeking help for our mental health.

Don’t let misconceptions get in the way of getting the help you need.

PSYCHOTHERAPY MYTH #1

Psychotherapy is only for people with serious mental health issues.

Simply Not True.

People get therapeutic support for a variety of everyday reasons including anxiety, relationship and family issues, parenting problems, work stress as well trauma or abuse. Being human means we will face struggles and experience suffering. It’s becoming more acceptable to go for psychotherapy, but there’s still too much societal stigma connected to mental health issues. Seeking help for our mental health should be seen as a sign of strength, not a weakness.

More Myths & FAQs