Where Should We Begin
Therapist Esther Perel counsels real couples as they reveal the most intimate, personal, and complicated details of the conflicts that have brought them to her door.
How to Fail
How To Fail With Elizabeth Day is a podcast that celebrates the things that haven’t gone right. Every week, a new interviewee explores what their failures taught them about how to succeed better.
Couch Fiction, Philippa Perry
Ever wanted to know what really happens in a therapist's consultation room? Bestselling author Philippa Perry (The Book You Wish Your Parents Had Read) turns her keen insights to the power of therapy. This compelling study of psychotherapy in the form of a graphic novel vividly explores a year's therapy sessions as a search for understanding and truth.
Happy Place
Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them.
The Examined Life: How We Lose and Find Ourselves, Stephen Grosz
Psychoanalyst Stephen Grosz draws short, vivid stories from his 25-five-year practice in order to track the collaborative journey of therapist and patient as they uncover the hidden feelings behind ordinary behaviour.
Philippa Perry's Families in Crisis
Families who support and care for someone they love during a challenging time are at the heart of this podcast series. These people’s stories often go unheard. People who look after a close relative who is an addict or experiences long-term mental illness tell us their stories.
Samaritans
A dedicated helpline if you feel like you need support. Whatever you're going through, a Samaritan will face it with you. They’re there 24 hours a day, 365 days a year.
Psychology Today
A great resource for finding counselling services in your area, mental health blogs and trending Irish topics for the world of mental health.
Mental Health Ireland
Mental Health Ireland helps to promote positive mental health, supporting people with lived experience of mental health challenges in their recovery and bringing practical expression to national policy objectives. They list Irish mental health services and helplines.
Trauma Essentials: The Go-To Guide, Babette Rothschild
Victims of traumatic events seek treatment for their often debilitating symptoms. Here, a leading trauma specialist and best-selling psychotherapy author presents for consumers the wide range of trauma treatments available and gives readers tools to choose a treatment plan or assess whether their treatment plan is working.
The Anxiety & Phobia Workbook, Edmund J Bourne
Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide.