We’re all worthy of support.
How to work with me.
In Person & Online
Unfortunately I don’t currently have space for 1:1 clients, but if you want to be added to my waiting list, I’ll let you know once space becomes available.
Workshops
I run therapeutic workshops both online and in person throughout the year. Just click the link below for more information.
Whichever way you choose to work with me, know that you are worthy and deserving of support, whatever your journey.
THE THERAPY JOURNEY
Feel like you need help
Book a 30 minute consultation
Decide if I’m the right fit for you
Commit to us working together
Accept that there’s no magic wand
Come to sessions weekly
Review after six weeks
Learn that each therapy journey is unique
SOME POSSIBLE OUTCOMES
Unravel what’s going on in your mind
Build resilience to deal with life’s demands
Gain perspective on what’s ‘wrong’ in your life
Improve your self understanding
Develop trust in the therapy relationship
Every therapy journey is unique.
We all have different experiences that are ours alone, and so there is no ‘one size fits all’ technique when it comes to psychotherapy and counselling. I work with each individual as they are, meeting them without judgment, whatever their situation.
I believe that we all deserve support on our journey through life. So let’s normalise getting help for our mental wellness.There is no barometer for worthiness when it comes to seeking help for our mental health.
Don’t let misconceptions get in the way of getting the help you need.
PSYCHOTHERAPY MYTH #1
Psychotherapy is only for people with serious mental health issues.
Simply Not True.
People get therapeutic support for a variety of everyday reasons including anxiety, relationship and family issues, parenting problems, work stress as well trauma or abuse. Being human means we will face struggles and experience suffering. It’s becoming more acceptable to go for psychotherapy, but there’s still too much societal stigma connected to mental health issues. Seeking help for our mental health should be seen as a sign of strength, not a weakness.